Focus on Resources, Not Just Problems
Instead of focusing solely on what isn't working, we'll concentrate on your resources and strengthen them. Through targeted exercises, you'll learn to connect more consciously with your body. These include, for example:
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Breathing techniques
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Movement exercises for body awareness
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Mindfulness and relaxation techniques
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Visualization methods (hypnosis techniques)
This will help you learn to perceive, shape, and integrate your feelings, sensations, and thoughts more consciously into your sexual experience. You will gain tools that you can use independently.
Topics and Symptoms I Can Support You With
My clients come to my practice with a wide variety of concerns. Some of the most common issues and symptoms are:
Physical and Functional Topics
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Genitourinary Syndrome of Menopause (GSM)
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Erectile difficulties
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Premature ejaculation
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Pain during intercourse, e.g. dyspareunia, dysorgasmia, vaginismus
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Difficulty reaching orgasm
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Changing sexuality with age
Psychological and Personal Topics
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Menopause
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Excessive libido
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Loss of libido
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Low sexual desire
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Distressing sexual fantasies
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Processing sexual trauma
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Sexual anxiety and blocks
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Compulsive sexual behavior, e.g. porn addiction
Partnership Topics and Education
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Intimacy struggles in long-term relationships
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Seduction strategies
- Navigating outside relationships
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Alternative relationship models
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Sexual orientation, gender and coming out
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Absolute beginners
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Sexual education
Costs of Sex Therapy
Our work together is an investment in your sexual health and wellbeing. You can work with me as an individual or as a couple. The following rates apply whether you come to the practice in person or meet online:
CHF 165.– / 50 minutes (individual session)
CHF 245.– / 80 minutes (individual or couple session)
Please note: costs are currently not covered by health insurance or private insurers.
Financial concerns shouldn't hold you back
If your financial means are limited, write to me. We'll look together at what's possible. It matters to me that everyone in need gets support.
Frequently Asked Questions (FAQs)
Any questions?
Write to me, no strings attached – I'd love to hear from you.
Read more in my guide
What is sex therapy?
In sex therapy, we explore together what challenges you in your sexuality and intimate encounters. We get to the root of the problems and find ways for you to approach them with more ease and to initiate change.
Our shared goal: that you experience your sexuality as fulfillment, not as something to be worked on. I will help you to speak openly about your sexual experiences, concerns, and desires. This will create clarity about what you truly want. From this, we will develop your therapy goals, and I will support you in achieving them at your own pace.
Sexocorporel, EFT, SE and hypnosis
My approach is based on Sexocorporel: This approach not only considers your current sexual experience, but also your body, your intimate relationships and your history - because these things are rarely separate from one another.
Depending on what you need, I supplement this with elements from Emotionally Focused Therapy (EFT), Somatic Experiencing (SE) and hypnosis.
Because rarely does a single method solve everything; usually it's the combination that makes a difference.